Wheels of life download#

The Wheel of Life exercise is widely used in coaching and beyond and offers a practical and flexible tool for clients to assess their needs and set goals aligned with their core values. While the wheel today has many different forms and names, including the Life Balance Wheel, Coaching Wheel, and the Wheel of Success, they share a common purpose: transformation. Meyer in the 1960s to help people realize their goals. The original idea behind the Wheel of Life came from industry pioneer Paul J. Performing the Wheel of Life exercise will support this process by balancing factors that influence overall wellbeing while identifying areas of life where support, guidance, and additional focus are needed. To lead a more fulfilling existence and achieve your life goals, you must regain equilibrium.Īn appropriate work–life balance will enhance your overall wellbeing by identifying and aligning the many facets – family, friends, health, work environment, and spirit – of your life (Byrne, 2005). Perhaps you are focusing too much on your family while your relationship with your partner slips away, or you are prioritizing your finances over your spiritual growth.Īnd yet, this can cause real harm to both your body and mind, including high levels of stress. Put more simply, your life is out of balance when your basic psychological needs, including autonomy, relatedness, and competence, are no longer being met (Ryan & Deci, 2018).

These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.īeing overwhelmed – unable to connect and balance the essential dimensions of your life – can leave you feeling out of control and unsatisfied.Īccording to Eakman (2106), your life moves out of balance “ when the fulfillment of basic psychological needs has been thwarted within ongoing patterns of day-to-day occupations” and it causes harm to your wellbeing.

Wheels of life download#

It offers enormous insight into aspects of your being that are flourishing or struggling and helps guide you to the changes needed to remove barriers and push forward.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. In this article, we look at the Wheel of Life, a tool that continues to prove popular in life coaching and self-help. Life coaching can help by focusing on where you are now and where you want to be. What often holds people back is a lack of conscious awareness regarding their lifestyle. So, how do you find balance in your life? If the many aspects of your being find balance, then life satisfaction, the fulfillment of basic psychological needs, and contentment usually follow (Eakman, 2016). Harmony in life – relationships, career, health, spirituality, finances, and beyond – is hard to achieve and seemingly impossible to maintain.Īchieving a balanced existence is essential.Īfter all, your mental wellbeing is underpinned by finding high levels of meaning within your daily tasks and activities. Perhaps your career is on track, but you no longer have time for your family and friends, or your work is unfulfilling, and you are not growing or learning.

While some areas receive all of your attention, others get none. Have you ever felt that your life is off kilter?