#DOES KETO COFFEE BREAK YOUR FAST FREE#

I usually use fairly cheap coffee, so I figured anything else was a step up. I like strong coffee, so brewed two tablespoons of Toby’s Estate El Futuro Espresso Roast ground coffee (enough for a large mug), then combined it with just over half a tablespoon of Melrose Give Me a Kick Start MCT oil (which contains 100% MCTs derived from coconut oil) and half a tablespoon of Sweet & Delicate Unsalted Organic grass-fed butter, and blended it in my Nutribullet.

I swapped my usual twice daily skim milk lattes with stevia for bulletproof coffee for a week. It’s ketogenic-friendly because you’re only consuming black coffee, fat-rich oil and butter.A lot of people who love it also say it helps them feel fuller for longer.It gives you a big energy boost that’s also a good slow burn.

#DOES KETO COFFEE BREAK YOUR FAST FREE#

It’s an ideal partner to intermittent fasting, especially the part-day fast, because if you can keep your 16-hour fasting window free of insulin spiking ingredients, you’re more likely to enter ketosis (or ‘fat burning mode’).

Although it’s technically ‘breaking the fast’ because you’re still consuming calories, it doesn’t spike your blood sugar levels like coffee with milk.

I’ve tried black coffee but I don’t like the taste, so bulletproof coffee appealed to me for a few reasons: Why Do You Drink It?įirstly, let me just say: I love coffee and I can’t go without it, even on a fasting day. Most contain coffee made from high quality, low-toxin coffee beans, either coconut oil or some other kind of medium chain triglyceride oil (aka MCT oil), and grass-fed butter or ghee. You’ll find it in a lot of progressive cafes and there are loads of different recipes available online. What Is Bulletproof Coffee?īulletproof coffee was originally created by entrepreneur and businessman Dave Asprey, aka The Bulletproof Executive, but it’s fairly mainstream now. But I decided to play the guinea pig and reconsider my usual skim latte with two stevias for a week in the interest of trying new things and, basically, to see what all the fuss is about. This is what happened!Ĭoffee is my spirit animal. What is bulletproof coffee? Why do you drink it? Super Staffer Rosie combined her intermittent fasting regime with this keto go-to beverage to see what all the fuss was about.

Does keto coffee break your fast